Irritable bowel syndrome is one chronic condition that affects millions and millions of people around the world. Because of its chronic nature, the symptoms of IBS manifest largely over a long period of time. This makes the condition all the more difficult to diagnose, and a lot of physicians and medical researchers admit to this as well. Because the causes of IBS are not really accurately known, several options to deal with the symptoms have been proposed. There are certain medications to deal with the symptoms, particularly constipation and diarrhea. For constipation, laxatives are recommended. For diarrhea, the usual anti-diarrhea medication is prescribed. Still, there are some people who prefer to deal with the symptoms the natural way. Fortunately, there are indeed methods to heal irritable bowel syndrome naturally. 분당스웨디시
One good thing about irritable bowel syndrome is the fact that it is not a disease that has serious connotations, like those of brain tumors and certain cancers. Still, the symptoms of the condition bring much hassle to any person afflicted with it. These symptoms can even disrupt your daily goings-on, whether you are still a student or you’re already a professional and holding a job of your own. Thus, there is indeed a need to search for natural remedies for the condition.
One such natural method is to employ colonic massage. You can easily perform this while you are sitting on the toilet in your washroom. This can also be done while you are lying on your back with your knees bent. Make a fist of your right hand and locate the colon area of your body. Gently apply pressure as you massage your colon area with your knuckles. Just go for a circular motion when you are massaging yourself. You can actually start at the lower right portion of your abdomen, and then you can work yourself upwards just under your right ribcage. When you’re done with your right side, you can do the same thing on your left. This exercise actually helps induce proper bowel movement, forcing out gas and stool matter.
Another effective way to heal irritable bowel syndrome naturally is to eat more foods that have high fiber content. Fruits, vegetables, fruit juices are very effective in alleviating the symptoms of IBS. Pineapple juice, in particular, has high fiber content so you better drink up! Of course, water should be incorporated in your diet plan because it can definitely cleanse your body and get rid of unwanted toxins.