As many women reach and pass menopause, they may notice that their amount of belly fat has increased. There is a unique belly fat and hormone connection. In order to successfully lose belly fat, woman must deal with this fact first. Learning these secrets may help you to keep your womanly belly spread in check.
Women tend to gather fat in their abdomens around the time that their bodies are coping with menopause. It can be difficult to notice the shape change, and then feel helpless to stop it. The biggest problem is that your womanly metabolism is slowing down, and your hormones change the way your body uses fat for energy and stores it for future energy use.
You need to reduce the fat in your body through diet and exercise. These two key items may help you to avoid what many experts are calling adrenal shape. This new shape category lines up side by side with what we used to call apple and pear shapes in women. You may also wish to find the best weight loss supplements for women. Often, supplements containing high amounts of protein and other vitamins help women to fuel their metabolism so that it burns off fat more effectively.
Adrenal shape is the type where fat builds up around your stomach and internal organs. It is more dangerous to your bodily functions because it keeps your organs from good function. Reducing stressors in your life may help you to get rid of this kind of fat. You can add more healthy foods to your meals and start a light exercise program to help.
It is not encouraging to learn that some of the most damaging fat is hidden inside your abdomen. You may not see it at all. You may have simply noticed that your waist has disappeared where you may have been shapely before. But the hidden fat is the kind that puts pressure on your systems, causing diabetes, cardiovascular disease, weaker knees and less flexible hips.
The fat simply piles up inside, and can cause severe downturns in health over time. Your first inclination that you have it may be noticing that you are having more trouble getting up from a seating position, or climbing stairs. You may also notice that clothing fits you differently than it did before. Clothing may seem suddenly tight in the waist or back.
One main problem with this type of fat in women is that abdominal fat cells do not provide extra sources of energy. Rather, they tend to actively produce more hormones, causing even more weight gain. These cells are linked to increased estrogen production. Some researchers believe that estrogen helps to keep women healthy after menopause, and some disagree. But either way, the cells tend to cause these difficult Biotox gold weight gains in many women.
Often, a woman may find that reducing her consumption of all sugars helps to stabilize her metabolism. The abdominal cells tend to use sugar differently than other cells. Reducing the amount of sugars eaten seems to reduce this localized fat problem.
Because women respond differently to the way the fat cells develop, there is no set answer to losing the extra fat deposits. But, eating a diet filled with vegetables, protein, and lower in carbohydrates may help. As doctors keep working to help their patients understand and overcome belly fat women develop due to hormones any female can begin applying the knowledge gained form this article to tackle love handles successfully.
Bill Kayalami is a family guy, including his beloved dog Jelly, and a health enthusiast dedicated to help everyday people achieve their lose tummy fat goals much faster and easier using his unique free advice taken from personal weight and health problems to total body and healthy mindset transformation. Follow his weekly free advice and you must succeed, if you are really serious to slim down, look and feel great.