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Eyesight Failing? Easy Eye Exercises Can Improve Your Vision

Is it really possible to improve your eyesight naturally? Most people automatically believe they need glasses or may try laser treatment. But there is another possibility, simple eye exercises can improve your eyesight.

The pioneer in this field was doctor William Bates (1860 – 1931), a New York ophthalmologist who thought, if broken bones could be healed, why couldn’t damaged eyesight? He started to research the topic and came to the conclusion that the majority of eyesight problems are due to the strain and stress placed on the eyes. Later he stated that by performing a set of eye relaxation exercises vision defects and poor sight can be cured.

Nowadays, his exercises have been improved and can help a lot of people to improve their eyesight. Today, exercises exist that can help to solve or improve problems such as near-sightedness, eyestrain, astigmatism and farsightedness. Your result depends Visiclear on how severe your problem is but under most circumstances, your eyesight can be improved.

In many cases you can improve your eyesight just by changing a few things. Most of us are much harder on our eyes than we think. If you take the time to learn and practice some easy eye relaxation exercises, you can start seeing more clearly.

Often the main causes for poor eyesight are stress and strain. A common myth is that vision problems are genetic. In fact, only 3 people out of every 100 are born with vision problems.

Another popular belief is that vision inevitably deteriorates with age. If nothing is done to retain the youthfulness and flexibility of your visual system, your eyesight may deteriorate as you age. But this is neither inevitable nor it is irreversible. Just like any other part of your body, your vision system respond to exercise, relaxation, and stress relief. With a little effort on your part by doing some simple exercises each day, your eyesight can improve.

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