High blood pressure is a serious medical condition that affects millions of people around the world. It is a disease that can cause strokes, heart attacks, heart failure, and kidney failure. However, high blood pressure usually develops slowly over time, and it almost always affects almost everyone eventually. Luckily, high blood pressure is often easily diagnosed. And if you already know that you have high blood pressure, then you can work with your physician to control it accordingly.
The best way to lower blood pressure is through eating right and exercising. While you definitely need to make some changes in your lifestyle, you need to avoid things like tobacco and salt as much as possible. The two items mentioned above are the largest dietary contributors to hypertension. Also avoid foods that are high in sodium. One of the best ways to get rid of sodium from your diet is to go for canned goods rather than salty foods.
If you think that you do have high blood pressure or some other symptom, you should see your physician as soon as possible mon an cho nguoi cao huyet ap. Symptoms of hypertension include a constant sensation of pressure in your chest, fast or slow heartbeat, sweating, dizziness, headaches, nausea, trouble swallowing, vomiting, and diarrhea. If you experience any of these symptoms, it is best that you visit the nearest hospital immediately. Although it is not life threatening, seeing a doctor is always the first step when something is wrong.
If you notice any symptoms for high blood pressure or any of the other conditions mentioned above, you should immediately start taking prescribed medications. Your doctor will likely want to check your heart to ensure that there are no blockages. If there are, then the heart is working harder than it needs to in order to pump blood throughout the body. When the heart works harder, there is less space between the heart chambers, which means there are more force within the blood vessels. As a result, the blood flow can become limited resulting in a stroke or heart attack. High blood pressure in the arteries leads directly to these problems.
Since high blood pressure readings often show an upward trend, it is important that you see your doctor regularly. You can start with taking your BP measurements at least once a year. If you notice an upward trend, or a new reading that is drastically different from the average, make an appointment with your doctor. You can also ask for other detailed information about your health and take your regular BP readings again.
The only way to keep your blood pressure low is to make sure that you avoid all of the conditions that lead to high blood pressure. Remember that you must eat healthy and exercise often if you want to avoid being a silent killer. Make an appointment with your physician today. You can get your blood pressure taken today and live a long healthy life.